How to time shots

So I am trying to give up the crutch and go no meter this year is there a base line position in the shot to release at like when they reach the top of the jump when they start to push the ball forward etc or is it just release by release? And tips for a no meter virgin here

it depends on your release setting. for me
very late is on the wrist flick
late is right before the wrist flick
early is when the wrist goes back
very early was too unpredictable for me so i watched the feet and released when they were at their peak

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Oh my god this is exactly what i was looking for. Thanks man!

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no problem

I still have meter on but I’m trying to look at it less and focus more on the shooting motion.
The meter does actually disturb at times but I don’t want to turn it off just yet.